How do I communicate with a partner who snores about his/her snoring?

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If you are losing sleep because your partner is snoring you will be tired, frustrated and probably angry.  Take a deep breath and tackle it sensitively – your partner may feel embarrassed, vulnerable or isolated, and you will have a better outcome if he/she feels supported.  The following tips can help you approach your partner about his or her snoring.

  • Time your talk carefully. Avoid middle of the night or early morning discussions when you’re feeling exhausted.
  • Keep in mind it’s not intentional. Although it’s easy to feel like a victim when you lose sleep, remember that your partner isn’t keeping you awake on purpose.
  • Avoid lashing out. Sure sleep deprivation is aggravating and can be damaging to your health, but try your best to approach the problem in a non-confrontational way.
  • Beware of bitterness. Make sure that latching onto snoring is not an outlet for other hidden resentments you’re harboring.
  • Use humor and playfulness to bring up the subject without hurting your partner’s feelings. Laughing about it can ease tension. Just make sure it doesn’t turn into too much teasing.

View more on this topic:  Top tips to stop snoring naturally